How to Take Care of Yourself
The National Suicide Prevention Lifeline is a national network of local crisis centers that provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7, 365.
How to take care of yourself:
* Make a safety plan to guide you through a crisis - sample available at https://suicidepreventionlifeline.org/help-yourself/
* Recognize your warning signs
* Ensure your environment is safe
* Use internal coping strategies to take your mind off the situation
* Connect with friends, family, mentor, teachers, etc.
* Contact a professional, or the National Suicide Prevention Lifeline for resources at https://suicidepreventionlifeline.org/ or by calling 800-273-8255
In an emergency, call or text 9-1-1
Address/Location
Santa Clara Police Department
601 El Camino Real
Santa Clara, CA 95050
Contact
Emergency: 9-1-1
Non-emergencies: 408-615-5580