-Carve Out Alone Time
Go into your backyard, your child’s bedroom, your home office—anywhere where you can carve out some alone time
-Ground Yourself Using Routines
Planning meals, scheduling exercise times, devoting specific hours to work or outlining a plan of attack for a DIY project, can restore some semblance of normalcy to your otherwise-upended life
-Focus On The Short-Term And Develop Plans Together
Periodically remind yourself to take things one day at a time while simultaneously creating short-term plans with your partner
-Remember, No One Is Perfect
If your partner’s behavior has been unusual, give extra attention to their mood, and remember not to internalize it or read into it
-Practice Kindness In The Face Of Fear
Hold yourself in check. When you feel like shouting or criticizing, take a deep breath and a step back
Understand you’re not alone-You’ll get through this thing together
#TogetherWeCan #TogetherWeStand #Covid19 #GTPD
