The City of Hoboken Green Team has partnered with the Hoboken Public Library to host Wellness Wednesdays. This educational series provides free community workshops one evening per month featuring local Hoboken practitioners discussing a variety of health and wellness issues.
The first workshop on Wednesday January 9 at 6:30 PM will guide you through simple meditation practices that you can do at home to make meditation a lasting New Year’s resolution. Future Wellness Wednesdays will include:
January 9: A New Year’s Resolution: Meditate (Leah Healey)
February 13: Yoga Nidra Meditation: Deep Rest and Relaxation (Lucianna Silvestri)
March 13: Mindful Movement: Introduction to Qi Gong (Dean Graham)
April 10: Discovering Meditation: Doing Less to Get More (Kristen Mangione)
May 8: Find Your “Fit” Mode with Fitness & Nutrition (Kim Sauer)
June 12: Unlock Your Jaw and Eyes with Feldenkrais (Suzanne Ausnit)
July 24: Learn to Draw Zendalas: Zentangle®Mandalas (Shilpi Gupta)
August 28: Stay Safe with Basic Self-Defense (Christina Ionnides)
September 25: 6 Steps to Stress Relief + A Happier Life (Kate Lombardo)
October 23: Ayurveda + Seasonal Wellness (Kim Sauer)
November 13: Healthy Holiday Swaps Cooking Demonstration (Nathalia Ortiz)
December 11: Drawing as Meditation (Liz Ndoye)
For more information, visit www.hobokennj.gov/greenteam
