The City of Hoboken and the Hoboken Public Library have teamed up for the second annual Wellness Wednesdays series to help you meet your goals of having a healthier lifestyle in 2018. This educational series provides free community workshops one evening per month featuring local Hoboken practitioners discussing a variety of health and wellness issues.
The 2018 Wellness Wednesdays series will include:
January 24
Snow Date: Jan 31
6:30 - 7:30 pm |
Make-Your-Own Organic Body Scrub
Thuy Tran |
February 21
Snow Date: Feb 28
6:30 - 7:30 pm |
Role of Nutrition in Mental Health
Eileen Fahey |
March 21
Snow Date: Mar 28
6:30 - 7:30 pm |
Eat to Manage Your Pain & Inflammation
Barbara Chase |
April 25
6:30 - 7:30 pm |
Light on Happy: Power of Positivity & Gratitude
Kate Lombardo |
May 23
6:30 - 7:30 pm |
Transform Your Thoughts: Power of Meditation
Danika Colucci |
June 13
6:30 - 7:30 pm |
Create Your Wellness-Minded Pregnancy Team
Dr. Dina Sgambati |
July 18
6:30 - 7:30 pm |
Heal Your Shoulder Pain
Dr. Anthony Orlando |
August 15
6:30 - 7:30 pm |
Mindful Movement: Introduction to Qi Gong
Dean Graham |
September 26
6:30 - 7:30 pm |
Healthy Eating for the Busy Person
Elisabeth Holtzer |
October 10
6:30 - 7:30 pm |
Moderation Mode: Make It "Fit" In 24 Hours
Kim Sauer |
November 14
6:30 - 7:30 pm |
Relaxation & Better Posture with Feldenkrais
Suzanne Ausnit |
December 12
6:30 - 7:30 pm |
Drawing as Meditation
Liz Ndoye |
For more information, visit
www.hobokennj.gov/greenteam/#ww.
