Happy New Year to you all!! Most likely, you have decided to start the new year off right with some type of self-improvement resolution. Good for you. Maybe you have decided to take up hiking, a chance to enjoy this incredibly scenic community we live in. if that’s the case, here are a few tips to make your adventure safe and memorable.
What to Bring:
· Map and Compass- While a GPS can tell you direction, most maps will also show campsites and water sources.
· Fire, Flashlight and a Whistle- Plan for an emergency. In the event that you are out later than planned, these items can prevent hypothermia as well as attract attention of rescuers.
· First Aid Kit- Be sure to include sunscreen and a multi-purpose tool along with the first aid essentials.
· Extra Food and Water
What to Wear:
· Dress in layers- This will allow you to adjust to changes in weather and changes in activity levels.
· Appropriate Footwear- Wear trail shoes for less-impact hikes, and hiking boots for rougher terrain.
Planning:
· Tell someone where you will be hiking.
· If you are bringing your dog, check to make sure you are traversing dog-friendly trails.
· Bring an extra pair of socks and change immediately if your socks become damp or wet- this will prevent painful blisters.
· Make sure you are hydrated well before starting your hike.
· Start your hike early in the day to avoid prolonged sun exposure during peak hours of 10am-4pm.
· Make sure your cell phone has a full battery charge.
Emergencies:
· Don’t ignore signs of dehydration- headaches, nausea, dizziness, loss of appetite- seek medical attention as soon as possible.
· If you experience heat exhaustion (pale face, nausea, cool/moist skin, headache), drink water with electrolytes, eat high sugar foods, and rest in the shade for at least 30 minutes.
· If bitten by a snake- minimize activity as possible. Don’t do anything to the area that was bitten. Keep the bite below the level of the heart- do not elevate. Get medical attention as soon as possible.
The best way to avoid an emergency is to always be alert- Be aware of your surroundings. If you are new to hiking, do plenty of research on how to be prepared and study the area you will be hiking. It is recommended to take an experienced hiker with you. The better prepared you are, the easier it will be to enjoy your experience.
Prepared by : LET Heather Fuquay
Media Release Date: January 1, 2015
* Lost Hills Sheriff's Station polices the Cities of Agoura Hills, Calabasas, Hidden Hills, Malibu and Westlake Village, and the unincorporated communities of Chatsworth Lake Manor, Malibu Lake, Topanga, and West Hills: For further information contact: Malibu / Lost Hills Sheriff’s Station Los Angeles County Sheriff’s Department 27050 Agoura Road Agoura, CA 91301 (818) 878-1808 Website: www.LostHills.lasd.org LASD HQ Text and Emails: http://www.Nixle.com http://nixle.com/lasd---malibulost-hills-station-los-angeles-county-sheriff/ Facebook: https://www.facebook.com/LostHillsSheriffsStation Twitter https://twitter.com/LHSLASD
