Heat-related illnesses are dangerous, and preventable.
* Drink plenty of water - limit caffeine and alcohol
* Do not leave pets, children or the elderly in a vehicle
* Limit outdoor, strenuous activity
* Stay in air conditioning, take a dip in a pool or take cool showers/baths
Cooling centers - http://santaclaraca.gov/residents/cooling-centers
Public swimming pools - https://bit.ly/1sz3pbj
Watch for signs of heat related illnesses, and if any of these symptoms exist immediately follow the attached instructions.
